For me, juggling is a form of art, sport and cognitive enhancement. I believe that by precise technique and “composition”, juggling can be used for artistic expression of the juggler. For the purposes of juggling “composition” I developed a unique juggling notation which I call the rowswap notation. Apart from being a good aerobic exercise, juggling is proven to increase synaptic density in certain parts of cerebral cortex related to processing of visual motion. In my personal experience, right after juggling many processes such as typing, mathematical thinking and others become more fluent and precise.
I am planning to write some juggling compositions and to make some videos of me performing them, but this is currently not on the top of my priorities. I expect to start working on it early in 2015.